In These Times…

My heart and soul reach to you with love, light, patience, and kindness. Please step outside for 5 minutes and give yourself a mindful vacation from me. Feel the grass on your feet, close your eyes and feel the embrace of the air as the breeze gently caresses your soul and brings calm. Breathe in thru your nose and sample the flavor of life’s essence from the earth in it’s scent. Exhale out slowly and feel the toxins of stress be released from your body and given back to the earth to be rejuvenated.  Focus your mental eyes on the serenity that is you, and the strength in you will rise. Play your favorite song and give yourself a pat on the back for tackling yet another day and appreciate the grace of knowing you are not alone in this battle. My love, light, strength, and inspiration are there for you in your time of need. You cannot give energy you do not have and the kind of energy needed for this battle is not taken from the souls of others but is given freely from this Earth in abundance. You only have to choose. Find comfort and strength in knowing you are not alone, you are beautiful and amazing!!!

Published by Pam Brant

I am a beach volleyball travel writer who promotes players and local family businesses to increase involvement in the sport in a fun exciting way. Travel with Sand/Beach Volleyball, be treated like a Rockstar Athlete, an improve community health. I invite you all to like, follow and share my blogs as I visit new and exciting places: Meet some amazing people along the way, and even join in the fun!!! This is for all levels and players from 21- 65, recreational to professional. Your Feedback is important to me, as I share my information not only with my traveling athletes, but also with any beach volleyball organization. Let's enjoy the game, share community activities, and promote healthy activity by traveling our beautiful parks and beaches.